Los beneficios de sumergirse en agua helada

from S-Human · host Dr Bayter

¿La exposición al frío te baja las defensas y te da gripa? Quédate conmigo y te explicaré los beneficios de hacer baños de agua helada. Descubrirás no solo mejorías en tu metabolismo, sino también retraso del envejecimiento y reducción de la incidencia de enfermedades como el Alzheimer.

What this episode covers

En este episodio te voy a explicar cómo tu cuerpo maneja el frío y el calor. Y si todavía crees que exponerte al frío te dará gripa, aquí te contaré porqué sumergirte en agua helada no solo le traerá muchos beneficios a tu salud sino que también te ayudará a verte más joven.

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Los beneficios de sumergirse en agua helada

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This episode is 30 minutes long.

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This episode was published on June 12, 2025.

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