Los hábitos que más impactan tu salud | Rutina, posturas, errores comunes y molestias (entrenador)

from Cinturón Blanco Podcast · host Cinturón Blanco Podcast

En este episodio hablamos con Nico González, experto en entrenamiento. Recorremos hábitos simples pero decisivos para mejorar tu salud, y te llevas herramientas prácticas que puedes aplicar desde hoy.Temas que tratamos:- Cómo estructurar mejor tu rutina (fuerza, hipertrofia, cardio y flexibilidad)- Errores comunes que frenan tu progreso en el gimnasio- Estrategias para compensar el sedentarismo- Cómo elegir a un buen nutricionista, entrenador u otro profesional- Prevención y gestión de molestias y dolores- Calzado minimalista (barefoot): cómo incorporarlo- Respiración: qué estás haciendo mal sin darte cuenta🎧 Sígueme en Spotify y YouTube para más episodios prácticos sobre diferentes temáticas--------REDES SOCIALES DEL INVITADO:Instagram Nico: https://www.instagram.com/nico.glezmInstagram de su empresa: https://www.instagram.com/n2teamm-------SÍGUENOS EN:Instagram: https://www.instagram.com/cinturonblanco_Tiktok: https://www.tiktok.com/@cinturon.blancoSpotify: https://goo.su/xgLNv.

Episode metadata supplied by the publisher feed · Published Nov 17, 2025

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Los hábitos que más impactan tu salud | Rutina, posturas, errores comunes y molestias (entrenador)

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