Los peligros de la Suplementación con Ashwagandha

What this episode covers

La ashwagandha es un suplemento popular al que se le asocian múltiples efectos y beneficios para la salud. Pero, ¿qué dice la ciencia al respecto? ¿Tiene efectos secundarios la suplementación con Ashwagandha? En este vídeo, nuestro profesor y dietista Adrián Díaz Rúa te lo explica. ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! ¿Quieres convertirte en dietista? 1) Técnico Superior en Dietética (TSD): https://bit.ly/41QLzok 2) Curso online dietista deportivo + pruebas libres: https://bit.ly/42bKdTZ ¿Quieres convertirte en entrenador personal? 1) Técnico Superior en Acondicionamiento Físico (TSAF): https://bit.ly/3XwZBsx 2) Curso online entrenador personal + proceso legal: https://bit.ly/3DJvrM5 ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:54 Beneficios de la Ashwagandha 02:37 Cómo tomar Ashwagandha 03:13 Cómo seleccionar un buen suplemento de Ashwagandha 04:43 ¿La Ashwagandha es un buen suplemento para mejorar el descanso? 05:16 Riesgos de la Ashwagandha 07:04 Recomendación general

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How long is this episode of Fit Generation?

This episode is 8 minutes long.

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This episode was published on March 27, 2025.

What is this episode about?

La ashwagandha es un suplemento popular al que se le asocian múltiples efectos y beneficios para la salud. Pero, ¿qué dice la ciencia al respecto? ¿Tiene efectos secundarios la suplementación con Ashwagandha? En este vídeo, nuestro profesor y...

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