Los peligros de la Suplementación con Vitamina D

What this episode covers

¿Merece la pena tomar vitamina D o está sobrevalorada? En este vídeo, Salvador de Gracia (@nuclimed), nutricionista y profesor de Fit Generation, te explica las formas de obtener Vitamina D, las dosis recomendadas, potenciales beneficios y, sobre todo, los riesgos de un exceso de vitamina D. Bibliografía: https://bit.ly/46bLIoC ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Descubre las carreras oficiales de Fit Generation. Solo 3 años, actualizadas, con clases online y sin nota de corte. NHYD - Nutrición Humana y Dietética: https://bit.ly/4ks45tf CAFYD - Ciencias de la Actividad Física y el Deporte: https://bit.ly/4k8EO6S ÍNDICE 00:00 Introducción al vídeo 02:50 ¿Qué es la Vitamina D? 03:01 Obtener la Vitamina D de forma natural 04:00 Suplementos de Vitamina D 04:41 Dosis diarias recomendadas de Vitamina D 07:49 Suplementar con más Vitamina D puede ser perjudicial 10:45 Vitamina D y C*VID 11:31 Posibles beneficios de la Vitamina D 12:02 Recomendación final

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How long is this episode of Fit Generation?

This episode is 13 minutes long.

When was this Fit Generation episode published?

This episode was published on June 26, 2025.

What is this episode about?

¿Merece la pena tomar vitamina D o está sobrevalorada? En este vídeo, Salvador de Gracia (@nuclimed), nutricionista y profesor de Fit Generation, te explica las formas de obtener Vitamina D, las dosis recomendadas, potenciales beneficios y, sobre...

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