EPISODE · Feb 20, 2021 · 2 MIN

los pimientos

EL PIMIENTO, UNA HORTALIZA CON APORTES DESTACADOS PARA LA SALUD Existen distintos tipos de pimientos, según sus formas, colores y sabores. Hay pequeños, muy grandes, alargados, rojos, amarillos, verdes, anaranjados, morados, dulces y picantes. También sería muy extenso mencionar la cantidad de nombres que tienen las diferentes variedades de esta hortaliza de fruto. Los pimientos, en general, poseen una gran cantidad de propiedades muy beneficiosas para nuestro organismo. • Son ricos en vitamina C, vitamina A, E, vitaminas B6, B3, B2, B1 y ácido fólico. • Entre los minerales que contienen las distintas variedades de pimientos se destacan el potasio en mayor proporción seguido por calcio, fósforo y magnesio. Tienen una gran concentración de carotenos. • El pimiento es una fuente importante de antioxidantes, por sus altos contenidos de betacaroteno, como lo es la capsantina, y las vitaminas B2 y E, por lo tanto, previene enfermedades degenerativas y crónicas. También protege a las células del envejecimiento precoz. .....

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los pimientos

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