Los primeros resultados

from Lifters · host Iván Llamazares

Todos hemos metido la gamba varias veces al empezar a entrenar y por eso hoy te cuento las mías, tanto en el ámbito de la alimentación cómo de rutinas o distribución de las mismas. Apúntate a la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Nov 10, 2021

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Los primeros resultados

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Lifting the Lifter's Podcast Jessica Rydalch This show dedicated to "lifting the lifters" in the day-to-day business of raising families. We will use real-life experiences to discuss topics, ideas, resources, and tools to help lift and fortify the mind, body, and spirit of women and moms so she can nurture with confidence and love! When they are fortified the home, family, and community can thrive!

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This episode is 7 minutes long.

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This episode was published on November 10, 2021.

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