Los suplementos que merecen la pena esta primavera I Wellness update, caída capilar y estrés

from El Podcast de Holisticmango · host Clara Fernández

En este episodio os ponemos al día con la nueva etapa del podcast y os contamos cómo será a partir de ahora esta nueva estructura.Además, comentamos una de las noticias wellness de la semana: ¿Pensar en negativo puede afectar al cerebro?Hablamos de un estudio reciente sobre rumiación, estrés y salud cerebral, y explicamos por qué no pasa nada por tener pensamientos negativos… pero sí puede ser un problema quedarse atrapada en ellos.También entramos en uno de nuestros temas favoritos de la temporada: Suplementos de primaveraRepasamos cuáles son los básicos que solemos mantener, cuáles tienen sentido en etapas como embarazo y lactancia, y cuáles pueden ser interesantes según el momento vital y las necesidades de cada una.En este episodio hablamos de:• Omega 3 rico en DHA • Magnesio • Vitamina D • Colina • Folato activo • Creatina • Cápsulas solares • y otros apoyos interesantes en primavera Y en la parte de consultorio, respondemos a una duda muy típica de esta época: Caída capilar en primavera

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This episode is 52 minutes long.

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This episode was published on March 29, 2026.

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