Lose 12kg Before Christmas

In this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for tracking progress and staying motivated.   The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourself. From fitness and nutrition to mindset and emotional resilience, we help you with everything you need to be the best version of yourself.   The Club: https://instagram.com/fit_dads_club Follow TJ https://instagram.com/travis_jones_fit Follow Jason https://instagram.com/realjasonbarrett Join the team: https://fit-dad.club Subscribe to the Youtube Channel: https://www.youtube.com/@fitdadsclub Join our FREE Group for Daily Workouts