Lose 20 In 2020: Episode 2 – The Food Confessional

Anthony and Steven have learned so many terrible things about themselves from keeping track of what they eat so far, they couldn’t wait to tell you all about them. So get ready for a barrage of food confessions, revelations, and rude awakenings. It’ll be fun! Don’t forget about this month’s first challenge: Keep track of what you’re eating. Write things down, take pictures, or use the Lose It! app on your phone. Change starts with awareness, and we want to become better aware of what we’re eating.