Lose Belly Fat With Green Leafy Foods!

Hippocrates may have said "Food is Medicine" but this week Dr. Kahn says "Food is Powerful Medicine". New data is discussed on the relationship between food and belly fat (visceral adipose tissue), blood vessel aging, memory function, and the production of a metabolite TMAO that is not good for arteries and kidneys. The role of polyphenol-rich foods (walnuts, tea, Mankai duckweed) and flavanol-rich foods (teas, leafy greens, wine, chocolate, apples, onions, dark chocolate) are discussed. You can literally eat and drink your way to better health! Thanks to our sponsor xtend-life.com and the discount code Kahn15.

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This episode is 23 minutes long.

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This episode was published on December 2, 2022.

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