Lose Fat all Year with The 3 Phase Approach to Changing your Body Composition

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Truth be told you can't keep losing fat all the time. Dieting for too long can: -Slow down your metabolism -Increase the rate of muscle loss -Increase the likelihood of binges -Slower rate of fat loss So you need to cycle between losing fat, maximizing your metabolism and building muscle phases. Phase 1 The Fat loss phase Phase 2 Build up your metabolism Phase 3 Pure Muscle gain (dont worry ladies you won't bulk up)   In todays video I discuss these phases in depth and how you can implement them Check it out Anthony PS. Are you struggling with not losing the fat you want? If so email me [email protected] I am here to help #losefatallyear #losefat #losebodyfat