EPISODE · Aug 11, 2025 · 1H 16M
Lose Fat and Build Muscle at Home Ft Puneet Rao| S3 Ep 12
from Health Shotzz by Ryan Fernando · host Health Shotz By Ryan Fernando
Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear.Full episodeImportant links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests AMC cookwareSocials:Link treeInstagramWebsiteYouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights
What this episode covers
Being thin doesn’t make you fit — and fitness expert Puneet Rao is here to prove it. In this hard-hitting conversation, he dismantles the biggest myths the fitness industry has been selling you. From crash diets to the six-pack obsession, Puneet reveals why these so-called goals can actually make you weaker, not stronger. We uncover the truth about real fitness, sustainable training, and eating for long-term health. If you’ve been chasing numbers on a scale, this episode will completely change how you see your body. Stay tuned till the end as Puneet drops the truths the fitness world doesn’t want you to hear.Full episodeImportant links:Ryan Fernando AppDiet plan Blood test Cancer screening All tests AMC cookwareSocials:Link treeInstagramWebsiteYouTubeProducts: 1Chaze marine collagen Collagen cranberry flavor 1Chaze Wheatless book Eating Secrets of ChampionsFind Puneet here:Instagram WebsiteEvolvX appTimestamps: 00:00 - 02:07 - Teaser 02:07 - 03:38 - Why Trainers are Important 03:38 - 08:18 - Puneet Chose Fitness 08:18 - 13:03 - Puneet last job 13:03 - 14:01 - Who gave him Motivation 14:02 - 14:39 - Helping others is the goal14:39 - 15:18 - Certifications Puneet Did15:18 - 16:20 - Social Media is a distraction16:20 - 22:09 - Fat Loss is easy 22:09 - 24:33 - How to warm up properly 24:33 - 25:43 - Wrist Warmup Explained 25:43 - 26:24 - Why Ryan has 4 Trainers 26:24 - 27:39 - How to choose the right Fitness Coach 27:39 - 29:22 - Why Mobility is Important 29:22 - 32:53 - Losing Weight is not Fitness 32:53 - 36:33 - Looking Big is not enough36:33 - 38:59 - 2 Friends can't do the same workout 36:59 - 41:53 - How the Gym can make you younger 41:53 - 44:03 - Compound Movement is the best 44:03 - 43:13 - Mistakes in Gyms 43:13 - 49:52 - When to take Supplements 49:52 - 54:38 - How to boost Testosterone 54:38 - 56:07 - Puneet takes no stress 56:07 -1:00:05 - Women need to lift weights
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Lose Fat and Build Muscle at Home Ft Puneet Rao| S3 Ep 12
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