Lose fat , Get Lean in 2021 - Part 2

An episode of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Lose fat , Get Lean in 2021 - Part 2" was published on January 21, 2021 and runs 56 minutes.

January 21, 2021 ·56m · The Identity Architect

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Summary

Send us Fan Mail What's the best exercise? Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall. We dive into - How to train to build muscle at home - Our favourite exercises for EVERY body part - What cutting & bulking actually means for ladies - How to build in phases to your weight loss journey This episode is EPIC

Episode Description

Send us Fan Mail

What's the best exercise?

Greg is joined for part 2 of the lose fat and get lean in 2021 by Renee Eckberg & Susan Niebergall.

We dive into

- How to train to build muscle at home

- Our favourite exercises for EVERY body part

- What cutting & bulking actually means for ladies

- How to build in phases to your weight loss journey

This episode is EPIC

Share this episode

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