Lose Weight. Feel Better. Lose Motivation. Repeat. #95

Yesterday I turned 39, and it made me stop and think about what the first six months of this year have actually given me.For years, I measured my progress by one thing: the scales. Every birthday, every holiday and every Monday became another opportunity to promise myself that this time would be different. I spent years losing weight, feeling good for a while, losing motivation and starting all over again.In this episode, I reflect on one of the hardest personal years of my life, why I’m stronger and fitter than I’ve ever been despite not being the smallest I’ve ever been, and how my relationship with health, training and food has completely changed.I also talk about why so many teachers and busy women fall into the trap of waiting for the “right time”, why fat loss alone isn’t enough to keep you going, and why finding a goal that’s bigger than the scales changes everything.If you’ve spent the first half of this year promising yourself you’ll start next Monday, next month or after the holidays, I hope this episode helps you think differently about what you want the next six months to look like. Hosted on Acast. See acast.com/privacy for more information.