Lose weight run faster
Episode 90 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Lose weight run faster" was published on July 12, 2021 and runs 41 minutes.
July 12, 2021 ·41m · The Identity Architect
Summary
Send us Fan Mail Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. Lindsays shares her journey from running to triathlons. We also cover: - Food myths around losing weight - How endurance athletes should carb load for events - Why strength work is so important for running faster. and so much more
Episode Description
Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition.
Lindsays shares her journey from running to triathlons.
We also cover:
- Food myths around losing weight
- How endurance athletes should carb load for events
- Why strength work is so important for running faster.
and so much more
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