Lose Weight Without Trying & Heal Your Relationship to Self w/ Sam Altieri

DOORS CLOSING SOON!If you're ready for massive change and transformation, it's time to get on board, sis. This is your last chance to book a time to chat with me to see what magic we could create for your life, mindset, relationships, and career in the next 90 days inside From Burnt Out to Badass.Book a callIf you've ever tried to lose weight or get fit, this episode is guaranteed to make you laugh, feel seen and understood, and think critically about your own relationship to self.This week I'm joined by health coach, Sam Altieri, who's passionate about helping high achieving women lose weight WITHOUT dieting or restrictions. We chat:Her personal journey with body image & binge eatingHow she got super thin and shredded and still wasn't happyThe work that's required in order to release weight with little to no effortPsychology behind negative self talk and how it affects your metabolismUnderstanding and accepting all the different parts of yourselfWhy 1,200 calories and training 6 days/week  isn't effectiveMindset shifts for self acceptanceOur love for dancing like an idiot on instagram stories (and the purpose of it!)You guys are going to love this episode and the infectious energy Sam brings to the conversation. I can't wait for you to tune in. As always please leave a rating and review over on Apple if you enjoyed! Love you!! SUPPORT THE SHOW:If you're a fan of Make Shift Happen and you want to hear more amazing episodes and incredible guests, then please go leave a review on over on Apple Podcasts! Don't forget to smash that 5 star button while you're there! This is an easy & free way to help support me and the show's reach. You can also follow along on instagram  @makeshifthappenpodcast for updates, giveaways, and more inspiring content.FOLLOW ME ON IG:@_samanthadailyCONNECT WITH SAM ALTIERI:Instagram: @saltylifts Website: balancewithsam.comPodcast: Soon-to-be called, Unstoppable YouWANT MY TOP PODCAST RECS? 👇🏼Download my CEO Podcast Playlist: 30+ hours of wisdom & inspiration from some of my favorite podcasters & peers to get you fired up for life & business.👉 SAVE 15% ON SOUL CBD PRODUCTS WITH CODE ‘DAILY’ ✨👉 SHOP MY AMAZON STOREFRONT (BOOKS, SKINCARE, SPIRITUALITY+) 🛍👉 GRAB YOUR MAKE SHIFT HAPPEN MANIFESTATION HOODIE 😍FREE & LOW COST RESOURCES FOR YOU:1. Check out my website to join my weekly newsletter and grab your copy of my Journaling Guide2. Download the New Year New Magic Manifestation Guide on my website for $22 to kickstart your dream life creation process3. Purchase the Energy of Money Masterclass for $33 to begin your wealth consciousness journey