Losing 12 stone & Losing alcohol

Episode 4 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Losing 12 stone & Losing alcohol" was published on January 31, 2020 and runs 70 minutes.

January 31, 2020 ·70m · The Identity Architect

0:00 / 0:00

Summary

Send us Fan Mail Ever wondered how life would be tee-total? Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life. Not only losing weight but going totally tee-total. It's an amazing story and you will learn a tonne of actionable information. - The mindset you need for losing weight -Binging Culture - Why Gillian loves butter on her biscuits ( don't a...

Episode Description

Send us Fan Mail

Ever wondered how life would be tee-total?

Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life.

Not only losing weight but going totally tee-total.

It's an amazing story and you will learn a tonne of actionable information.

- The mindset you need for losing weight

-Binging Culture

- Why Gillian loves butter on her biscuits ( don't ask)

- How Jo went from Journalism to Personal Trainer

- Why Jo went tee-total and the impact it's had on her life & family

- Jo's thoughts on dry January

- Why all or nothing isn't working for you.

You can find more about Jo at:

Instagram : https://www.instagram.com/jobealept/

Instagram : https://www.instagram.com/soberandstronger/

Share this episode

Similar Episodes

Apr 11, 2026 ·43m

Apr 11, 2026 ·46m

Apr 11, 2026 ·25m

Apr 11, 2026 ·32m

Apr 11, 2026 ·28m

#36 - Your Face Belongs to Lensa

Mar 22, 2026 ·32m

Similar Podcasts

Museum of Shanzhai Architecture Shifei Jia Dear friends, the Museum of Shanzhai Architecture is excited to launch our very own podcast channel! Our museum, founded in 2020, is a leading institution with the most complete and authoritative collection on shanzhai culture, particularly on architecture. We particularly focus on researching shanzhai architectures that are based on Western prototypes.Through our podcasts, we aim to take you on a journey through the original and impact of Shanghai architecture in contemporary China. These architectures are archives of the wave of contemporary China. We will dig through these architectures to understand the complex relations between authenticity and imitation, East and West, 'self' and 'other', the representation of power, and the constantly evolving climate of Chinese cultural identity. Please subscribe to our channel and share with your friends. Follow us on social media and visit www.museumofshanzhaiarchitecture.com/ to learn more about us. The Voyage. The Matthews Studio Are you interested in visual arts and want to learn more about them? Do you want to impress your friends with your knowledge on storytelling ? If so, then you've come to the right place! As an experienced artist my goal is to help you cut through the fog of art, from architecture & fine arts to cinematography & filmmaking. Join me and my team as we unfold the secrets of creativity and innovation in our newest podcast titled "The Voyage" provided by "The Matthews".Our members : Host & Visual Identity designer : Arken Script & Sound design : AmiraSocial Media & Editing : Karim- The Matthews Studio © Tranceformation Talks Julie Chal 🎙️ Tranceformation Talks is for high-functioning minds with anxiety.If you are successful, capable and driven yet internally wired, restless or constantly overthinking, this podcast is for you. I’m Julie Chal, Clinical Hypnotherapist specialising in Rapid Transformational Therapy® and Conversational Hypnosis. Here, we go beyond surface-level mindset advice and break down the deeper architecture of anxiety, from nervous system conditioning and emotional protection to trauma responses, identity conflict and the unconscious drivers of self-sabotage. This is not motivational talk. It is psychological clarity.Each episode brings grounded therapy insight, nervous system education and practical depth to help you understand why you think the way you do and what is actually happening beneath it.Some episodes include guided hypnosis. Please do not listen while driving or operating machinery. Hypnosis is Exploring and Designing our Future Robot Companions Queen Mary, University of London In these 2 interviews from the LIREC research project (http://lirec.org/node/1864), Prof Peter McOwan explains how his team is exploring how to develop new forms of technology for artificial companions, either robotic or virtual. He emphasizes that LIREC is unique in this emerging field of enquiry in that it incorporates long-term studies in genuine environments such as an office or a house, and also whether a robot can migrate to different devices, in effect switching bodies. He also covers how his emotion tracker iCat software can identify and recognise faces and expressions and then react to them. This is an ambitious project, incorporating a vast array of interconnected technological, social and philosophical questions: physical robot design, software architecture, modelling the behaviour and emotions of companions as well as their capacity to detect the emotional expressions of humans, not to mention questions of ethics, memory, and longitudinal studies of human-companion relation

URL copied to clipboard!