Losing 12 stone & Losing alcohol

from The Identity Architect · host Greg Fearon - The Identity Architect

Send us Fan MailEver wondered how life would be tee-total?Today Greg & Gillian are joined by Jo Beale Speaker, Personal Trainer and Online Coach who has undergone a massive transformation in her life. Not only losing weight but going totally tee-total. It's an amazing story and you will learn a tonne of actionable information. - The mindset you need for losing weight -Binging Culture - Why Gillian loves butter on her biscuits ( don't ask) - How Jo went from Journalism to Personal Trainer- Why Jo went tee-total and the impact it's had on her life & family- Jo's thoughts on dry January- Why all or nothing isn't working for you. You can find more about Jo at:Instagram : https://www.instagram.com/jobealept/Instagram : https://www.instagram.com/soberandstronger/

Episode metadata supplied by the publisher feed · Published Jan 31, 2020

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Losing 12 stone & Losing alcohol

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This episode was published on January 31, 2020.

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