Losing 4 Stone, Sustaining The Progress & Creating Her New Lifestyle with Catriona

In this episode with Catriona we're chatting about her weight loss journey and giving you actionable steps you can take to not only lose weight but sustain your results for years! We chat about the process of losing weight from start to finish. How Catriona has transformed her exercise routine..How Catriona has approached her nutrition and daily habits..The new mindset and way of thinking that allows her to keep progressing.And most importantly the lifestyle that Catriona now lives to feel as good as she does! If you know someone who you feel would benefit from this conversation I'd love for you to share it with them. Thank you and hope you enjoy! Hosted on Acast. See acast.com/privacy for more information.