Losing 50 After 50 by Katie Owen

https://thebookvoice.com/podcasts/2/audible/123711 to listen full audiobooks. Title: Losing 50 After 50 Author: Katie Owen Narrator: Katie Owen Format: mp3 Length: 3 hrs and 43 mins Release date: 03-28-24 Ratings: 3 out of 5 stars, 4 ratings Genres: Diets, Nutrition & Healthy Eating Publisher's Summary: Inspirational stories from people who reclaimed their health, got their bodies back, and how they did it! “Wow! 209 pounds, huh?” Those were the cringe-worthy words from my doctor during my annual physical in 2022. I had worked so hard to avoid knowing my exact weight and now I was forced to face my reality. This is one of multiple cascading events which led me to make the decision: I was ready to lose weight, no matter what it would take.