Losing 50+ Pounds: Exercise Considerations

Episode 43 of the Atlas FitCast podcast, hosted by Atlas FitCast, titled "Losing 50+ Pounds: Exercise Considerations" was published on August 20, 2019 and runs 44 minutes.

August 20, 2019 ·44m · Atlas FitCast

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Summary

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

Episode Description

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

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