Losing 50+ Pounds: Exercise Considerations

from Atlas FitCast · host Atlas FitCast

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

Episode metadata supplied by the publisher feed · Published Aug 20, 2019

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Losing 50+ Pounds: Exercise Considerations

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This episode is 44 minutes long.

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This episode was published on August 20, 2019.

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