Losing 50+ Pounds: Exercise Considerations

What this episode covers

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility exercises, cardiovascular conditioning exercises, as well as resistance training exercises to make your knowledge as well-rounded as possible to set you up for success!

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Frequently Asked Questions

How long is this episode of Atlas FitCast?

This episode is 44 minutes long.

When was this Atlas FitCast episode published?

This episode was published on August 20, 2019.

What is this episode about?

Exercise can be pretty uncomfortable when you have 50 pounds to lose or more. In this episode Andy breaks down some of the best exercise options for those who are simply looking to lose weight, move more, and feel better! Seat covers mobility...

Can I download this Atlas FitCast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.