Losing Fat While Building Muscle - Christopher Barakat - Ep. 36

from The Body Recomp Podcast | Beyond Fitness · host Kade Howell

→ Apply for 1-1 Body Recomp Coaching l Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now. This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show!Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts)Christopher's Instagram: @christopher.barakat → FREE Body Recomp Transformation Guide→ Kade's Instagram Thanks for listening!*This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp).→ Apply for The Recomp Project→ Follow Kade on Instagram

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This episode is 1 hour and 4 minutes long.

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This episode was published on February 4, 2021.

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