Losing Fat While Building Muscle - Christopher Barakat - Ep. 36

→ Apply for 1-1 Body Recomp Coaching l Building muscle & losing fat simultaneously? Sounds too good to be true... At least that's what we all thought until now. This episode with professor & researcher, Christopher Barakat, is all about body recomposition, how it works, and how YOU can put it into practice. Enjoy the show! Christopher's Website: https://schoolofgainz.com/ (use code HOWELL15 for discounts) Christopher's Instagram: @christopher.barakat → FREE Body Recomp Transformation Guide → Kade's Instagram Thanks for listening! *This is a body recomposition podcast for those in fitness who want to lose fat and gain muscle (recomp). → Apply for 1-1 Body Recomp Coaching → Book a Free Body Recomp Assessment → Follow Kade on Instagram