Losing focus? - Mental and Emotional Training with Dr. Peter Scales - this is the fifth and final installment in our series about mental toughness | Pickleball Therapy with In2Pickle | Episode 15

In this episode we explore:   Tips and tricks to stay focused Using repetition to keep you in the moment Thinking when you train and flowing when you play This is part 5 of our interview with Coach Pete about mental and emotional training. Some heady stuff in there. If you haven't heard the rest, go back and check them out. You will learn a lot.   Compete - Learn - Honor. A different way to think about playing pickleball might be just what the doctor ordered to shift your mindset and give you a measure of calm and confidence while on the court.   Dr. Peter Scales is a psychologist who has spent a considerable amount of time studying and thinking about the mental and emotional wellbeing of athletes. We are fortunate to be able to share his ample knowledge with you.   You can find Coach Pete's book here:  https://www.amazon.com/Mental-Emotional-Training-Tennis-Scales/dp/1606794477/ref=sr_1_1?dchild=1&keywords=peter+scales&qid=1599005308&sr=8-1  If you like the podcast, please share it with your friends. If you like it, they probably will too.   Be well Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support