Losing Heaviness

Send us Fan MailHello and Welcome! 😊Embracing Wisdom | Losing HeavinessLosing weight isn’t just about diet and exercise—it’s about addressing the emotional and spiritual burdens that often come with extra weight. In this podcast, I share my personal journey of losing nearly 80 pounds and keeping it off for over two decades. I also reflect on a recent weight gain of 10 pounds, offering insight into why it happened and how I’m navigating this chapter with self-compassion and wisdom.Join me as I talk about:✅ How mindset shifts can break the cycle of mindless eating.✅ Practical tips like using a smaller plate for portion control and other effective strategies that          helped me stay on track.✅ Ways I’ve incorporated self-love into my routine, leading to lasting changes.✅ The importance of tackling emotional heaviness to truly feel lighter, inside and out.If you’re on a similar journey, this podcast is for you! Let’s embrace wisdom, health, and balance together.Support the show➡️ Subscribe to my YouTube channel: https://www.youtube.com/@Embracingspirityoga/featured?sub_confirmation=1🌟 Follow for More Inspiration & Healing Practices:📸 Instagram: https://www.instagram.com/embracingspirityoga📘 Facebook: https://www.facebook.com/embracingspirityoga👉🏻Shop More Content https://www.buymeacoffee.com/staciewyatt