EPISODE · Mar 23, 2020 · 7 MIN

Losing Running Fitness

from RunnersConnect Run to the Top Podcast · host RunnersConnect

How much you'll slowdown when not able to run? What is the effect of detraining on your VO2 Max and fitness level? How quickly do you lose your running fitness? Coach Claire explains in this Audio Blog podcast.

Episode metadata supplied by the publisher feed · Published Mar 23, 2020

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Losing Running Fitness

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