Losing Someone While They're Still Alive

Losing someone while they’re still alive—through dementia, addiction, estrangement, or personality changes—can create a unique kind of grief that feels invisible and deeply painful. In this episode, we explore ambiguous loss, why it’s so emotionally exhausting, and how it can leave people feeling stuck between hope and heartbreak. We’ll also talk about coping strategies, finding closure without answers, and learning how to grieve what’s gone while still moving forward.