Losing Three Stone Without Exercise and Finding a New Mindset

In this episode, Sandra talks to Suzy, who she first met at the Stratford-upon-Avon Literary Festival, where Suzy shared her powerful Slimpod transformation.Suzy explains how a rare health condition changed her life, affecting her mobility, work, confidence and relationship with food. After years of trying to lose weight through diets and calorie counting, she discovered Slimpod and began to experience a completely different way of thinking.Since starting Slimpod, Suzy has lost three stone, gone from a size 16 to a size 8, and transformed her relationship with food — all without being able to exercise.We discuss:Suzy's health and mobility challengesHow comfort eating became a coping mechanismWhy she was sceptical about Slimpod at firstThe reduction in food noiseLearning to hear her full signalMoving away from calorie counting and restrictionChoosing nourishing foods instead of dietingThe power of daily wins and a more positive mindsetLosing three stone without exerciseAn inspiring episode for anyone who feels their circumstances make weight loss impossible and wants to discover a kinder, more sustainable way forward.Contact us:Email: ⁠[email protected]: @‌SandraroycroftdavisWebsite: ⁠⁠⁠⁠⁠⁠⁠www.thinkingslimmer.com⁠⁠⁠⁠⁠⁠Hit subscribe for more inspiring real-life transformationsLeave a review or share this with someone; sharing helps others experience life-changing results!