Losing Weight 101

Episode 75 of the Living Well with PMDD podcast, hosted by Heidi Bradford, titled "Losing Weight 101" was published on October 9, 2025 and runs 16 minutes.

October 9, 2025 ·16m · Living Well with PMDD

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Summary

Trying to lose weight can be tricky. Heidi has been helping men and women lose weight for the past 3 years. This episode explores why we think we can't lose weight, the solutions most people have tried, and a different (hint: emotional) approach to losing weight. Get the 5 Ways to Lose Weight Without Dieting here. Ready to lose 20 pounds in the next few months? Info call with Heidi is Friday, October 17th at 11 am Mountain time. Sign up here. (That's 10 am PT/12 pm CT/1 pm ET) Ta...

Episode Description

Get the 5 Ways to Lose Weight Without Dieting here.

Ready to lose 20 pounds in the next few months? Info call with Heidi is Friday, October 17th at 11 am Mountain time. Sign up here. (That's 10 am PT/12 pm CT/1 pm ET)

Take Aways

Being overweight is a big problem for people right now
Reasons people tell themself they're overweight: no willpower, our culture...food is everywhere...gathering, entertainment, and at work, fast-paced lifestyle, traveling a lot, watching tv or scrolling social media, hormones, thyroid issues, overeating, stress, poor sleep, genetics
What if the bigger issue to losing weight is emotional?
Stopping overeating is easier when we address overdesire and overhunger.
Learning to recognize and experience urges, cravings, and emotions (without eating) NEEDS to be part of sustainably losing weight.
Emotional help + better information about the body, insulin, and fat adaptation = more success in losing weight
There ARE ways to lose weight and stay at your ideal weight that are natural and sustainable. YOU CAN DO IT!

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

Are you here for pmdd support? I've got you.

5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

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