EPISODE · Dec 12, 2021 · 21 MIN
LOSING WEIGHT During the Holidays
from The Get Your Goal Podcast: Your Goal, Your Way, by Being More You · host Pahla B
It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction, willpower, deprivation -- they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season -- or ANY season🥰?In today’s informative and empowering episode of the Fitness Matters podcast, we’re talking about the monkey chatter in our brain during times of celebration and I’m sharing three different approaches that will change everything about how you view WEIGHT LOSS during the holidays. Ready to learn more? I was born ready! Tune in now, and let’s GO!Ready to get your big goals? Here are the next steps:LEARN the Daily 3 Framework™ (or listen via Private Podcast), the 5-minute daily journaling practice that rewires your brain for success.SHOP for a goal-specific Guided Journaling Experience to get moving and gather momentum.JOIN the Get Your Goal membership to connect and get coached with other ambitious women just like you.
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It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction, willpower, deprivation -- they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season -- or ANY season🥰? In today’s informative and empowering episode of the Fitness Matters podcast, we’re talking about the monkey chatter in our brain during times of celebration and I’m sharing three different approaches that will change everything abou...
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LOSING WEIGHT During the Holidays
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