Losing Weight, Getting Healthy & Finding Balance with Lauren Hubert, the Sorority Nutritionist

Lauren Hubert MS, RD is here to help women feel hot, healthy, and successful. Lauren is the Registered Dietitian and weight loss expert behind The Sorority Nutritionist, a brand that has taught thousands of women around the world to lose weight while having fun. In addition to the women she’s coached, she has a large online following she supports with daily nutrition content. Determined to lose the 20 pounds she gained freshman year at Florida State University, Lauren began over-exercising and restricting her food to 1000 calories because of what she found on the internet. When Lauren finally began studying nutrition, she realized her approach to dieting was all wrong and was actually hurting her metabolism!  Her mission as a Registered Dietitian in the weight loss space is to not only inspire women to lose weight in a balanced and fun way, but to also make sure no woman feels guilty about wanting to feel HOT, healthy, and successful. We discuss·     How to lose weight·     Foods and habits that are holding you back·     Healthy breakfast ideas for losing weight·     Tips for eating out·     What Lauren is currently into in the health & wellness space To learn more about Lauren, The Sorority Nutritionisthttps://thesororitynutritionist.com Follow her on Instagram at @sorority.nutritionist Listen to her podcast https://thesororitynutritionist.com/podcast/ Website: Learn more about High Vibration Living with Chef Whitney Aronoff on www.StarseedKitchen.com Sponsor: Get 10% off your order of Chef Whitney’s organic spices with code STARSEED on www.starseedkitchen.comLearn more about your ad choices. Visit megaphone.fm/adchoices