EPISODE · Jan 12, 2022 · 9 MIN

Losing weight is hard AF

from Livewell with Jacqueline The Podcast · host Jacqueline Bouley Price

Seriously though. If it was easy everybody would do it and it wouldn’t be a $71 billion industry. In today’s episode I’m sharing with you when I think are the tenants you need to find yourself to be successful in your health journey. One is support. The other is planning. Planning is not punishment - planning is proactive. Mind set shifts coming your way!

Episode metadata supplied by the publisher feed · Published Jan 12, 2022

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Losing weight is hard AF

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