Losing weight using your own biological signals with Lisa Salisbury

Send us Fan MailLisa Salisbury is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it’s like to  be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight! In this episode, we're talking about how we can use our own innate signals and wisdom to "crack" the weight loss code and live free!Highlights form the show:How can we decide how much to eat if we aren't following a specific diet plan or a calorie/macro countWhy hunger is nothing to be fearedWhat is the hunger scaleWhy it's a good thing to "feel" hungryWhat are some good ways to tell you have reached "enough" on the fullness sideWhat are some good ways to tell when it's time to start eatingWhy women ignore the signalsHow to better interpret our body's signalsResources:instagram: https://www.instagram.com/well_with_lisa/podcast: https://podcast.wellwithlisa.comwebsite: https://wellwithlisa.comFree create your go-to meals guideConnect with me on Instagram and tell me what you think!For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)