Loss & Ayurveda: Dr Sweta Vikram on Finding Joy During Difficult Times

This week, I’m delighted to be joined by a powerhouse. Dr Sweta Vikram is an international speaker, bestselling author, award-winning change maker, Ayurveda doctor, and mindset coach, who is all about helping you to flourish.Sweta channelled the grief of losing both her father and father-in-law within days of each other into a powerful purpose: creating a guide for navigating loss. Her book, "The Loss That Binds Us," has 108 tips to support anyone during this difficult time.As well as being incredibly generous, Sweta is a captivating speaker – insightful, funny, and overflowing with wisdom. This episode is packed with actionable tips!We dive into:Uncovering the core principles of Ayurveda doshasHow Ayurveda can be used for a joyful and balanced lifePractical Ayurveda tips for beginnersHow Ayurveda can enhance your relationships and creativityFinding pockets of joy even when grievingMastering your sugar intake with healthy alternativesEffective ways to reduce stress, improve sleep, boost energy, and strengthen immunity.The power of Sweta’s book, "The Loss That Binds Us"This episode is about feeling your best and finding joy from the inside out. Grab your headphones, get comfortable and join us for an inspiring conversation. You can find out more about Sweta Vikram here: Instagram: @swetavikramThe Loss That Binds Us  Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email [email protected] Social Media: Twitter / X @MitaMistryInstagram @healingplacepod @itsmitamistryClick here to see Books by MitaHow To Understand and Deal With Social AnxietyAll You Need Is RestThe Social Anxiety WorkbookIf you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!  Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.  Hosted on Acast. See acast.com/privacy for more information.