Loss of Confidence in Menopause: What’s Happening at Work?

A sudden dip in confidence at work during menopause can feel unsettling, especially when you know you’re experienced, capable, and good at what you do.In this episode, Liz explores how perimenopause and menopause symptoms such as brain fog, poor sleep, anxiety, hot flushes and fatigue can affect confidence in meetings, conversations, decision-making and day-to-day working life.This is a reassuring reminder that loss of confidence is not a capability problem. Your body and brain may be navigating hormonal change while still being expected to perform as though nothing has shifted.Liz shares practical ways to protect confidence at work, including using meeting notes, asking for agendas, taking small breaks, keeping water nearby, and opening supportive conversations with managers or HR where appropriate.Follow the podcast, share this episode with a friend or colleague, and check the link in the show notes to book your free Menopause Assessment.Keywords/Hashtags: #MenopauseAtWork #PerimenopauseSupport #WorkplaceMenopause #BrainFog #ConfidenceAtWork #LizLayMenopause