Loss of productivity episode I talk about what has happened in the last 2 months!

I talk about the changes in decisions and it’s the input that we consume , being music, food, and how it impacts our lifestyle. I also talk about how I’ve gained a few pounds , but how I’m Switching it up with diet and exercise. I talk about neurogenesis and neuro plasticity. I talk about the podcast that’s been a game changer for me. Finally I talk about the present moment, and how to become aware of what gets you in alignment with your purpose !