"Lost in the Pressure Cooker: A South Asian ADHD Journey" | How are you, really? Podcast | Dr. Sulman Aziz Mirza

In this conversation, Dr. Sulman Mirza shares his experiences growing up as a first-generation immigrant and the pressures that come with it. He discusses the academic expectations placed on children of immigrants, his struggles in dental school, and the importance of recognizing ADHD in both children and adults. Dr. Mirza emphasizes the cultural stigma surrounding mental health in South Asian communities and the need for open discussions about these issues. He also highlights the role of exercise in managing ADHD symptoms and the importance of asking for help. Throughout the conversation, he shares personal anecdotes and insights that resonate with many individuals facing similar challenges.