LOTE: Healing Trauma Responses: Practicing Self-Care And Taking It Slow

Episode 125: LOTE: Healing Trauma Responses: Practicing Self-Care and Taking it SlowEpisode 125 of the Sober Vibes podcast, it's Livin on the El-Edge week, which means the Elledge sister are chatting about Healing Trauma Responses.  Kimberly and Courtney have an open chat about these responses and tips to take care of themselves during and after the response. You will experience some trauma response in your sobriety and recovery. What you will learn in this episode:Exploring the Process of Coming Out of Fight or FlightThe Benefits of Rest and Self-Care for High AchieversHealing Through Self-Care Recognizing Signs of Fight, Flight, Bond, or Freeze ResponsesWe hope this episode helps you today.Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsors.As a show listener, you get exclusive discounts from our Sponsor. Make sure to check them out and support the show. SOBERLINK, click here to shop and save $50 on your device.  Listen to episode 115 to learn more about Soberlink.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20."To Connect with Kimberly:InstagramTo Connect with Courtney:Follow Sober Vibes on Instagram8-week Coaching Program-Next Level Sober SupportBREAKTHROUGH-30 Day Text/Email SupportThe Ultimate Guide to Sobriety e-bookJoin the women-only Sober Vibes Facebook groupGrab your Free 30-Day Sober Not Boring CalendarGrab your Free Sober Routine ChecklistFree Workshop SeriesFree Mocktail MenuPre-Order Sober Vibes BookCome join the Fix, meetings/personal development communityThank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.Connect w/ Courtney:InstagramJoin the Sobriety CircleApply for 1:1 CoachingOrder the Sober Vibes Book