Lots Of Low Moods? Join The Club With 7.8bn Members!

We all experience low moods. All of us. A lot! But a rubbish mood isn't all that rubbish when we know what's going on Come and explore: How low or bad moods are common, totally normal, and don't mean a thing about you The misunderstandings about moods that cause extra suffering How to see moods in a new way to experience more ease We get a peek into Anxious Alice's bad mood Also, come and ride a heavily pummelled metaphor about the weather Question, comment, idea, thought? Contact me via siobhanfriel.com or on Instagram @siobhanfriel