Lotus 23 教你 「無聊」超能力! Boredom Superpower!

無聊的時候，才能創造真正的幸福感手機成癮背後的意義：害怕無聊、想要填滿空白，誤解滑手機就是有意義的生活型態。本集對「無聊」重新定義，用佛法的「念住」清晰感受從未有過的幸福感。如何念住：1. 拆解細部動作2. COLOR WALKTrue Happiness Comes from BoredomWe fear boredom and try to fill every empty moment with our phones, mistaking scrolling for a meaningful life.In this episode, we redefine boredom through the Buddhist practice of mindfulness (Sati) — discovering a deeper sense of peace and happiness.How to Practice Mindfulness:Break actions into small, conscious stepsTry a Color Walk — notice colors around you with full awarenessSend us Fan MailSupport the show🌟🌟 如果您喜歡我們的節目，想知道更多相關主題，請幫我們留言、按讚~追蹤和分享~有餘力也可以請我們喝咖啡喔!! 您的回饋是我們繼續錄製節目的動力!! 謝謝!If you enjoy our show and want to learn more about related topics, please leave a comment, like, follow, and share~ Your feedback is what motivates us to keep producing more episodes! 🌟🌟 如果您喜歡我們的節目，想知道更多不同的主題與活動，請觀看YouTube : Miss Zephyr 的人生偵探所。期盼各國朋友都可以來接觸生活中的佛法，每集節目都有英文、日文和韓文。請幫我們留言、按讚~訂閱~和分享，您的回饋是我們繼續製作節目的動力!! YouTube : Miss Zephyr 的人生偵探所 https://www.youtube.com/channel/UCmHcC_2qEFuK5ldCGs6WKNA If you enjoy our show and want to explore more diverse topics and activities, please check out our YouTube channel: Miss Zephyr’s Life Detective Agency. We hope friends from all over the world can connect with the Dharma in everyday life. Each episode includes English, Japanese, and Korean subtitles. Please leave a comment, like, subscribe, and share~ Your feedback is what motivates us to keep creating new episodes!