EPISODE · Aug 19, 2026 · 36 MIN
漏尿陰道鬆？骨盆女王來救你! #大喬老師 #骨盆底肌 #產後漏尿 #陰道鬆弛 #女性健康
from 我們差20歲 · host 林千肅/劉玟妏
產後漏尿、陰道鬆弛好尷尬？別怕！骨盆女王大喬老師來拯救你啦！ 這集《我們差20歲》邀請到擁有豐富醫學背景的「喬女王」大喬老師，來為大家解答難以啟齒的私密問題！從骨盆底肌訓練、正確的深呼吸法，到女性必備的營養補充，這集滿滿的乾貨，教你找回緊緻與自信！ 大喬老師也將分享她一路走來，如何從不愛讀書到成為專業講師的勵志故事。快點開影片，跟著大喬老師一起變美麗、變自信吧！ 喜歡這集內容？記得按讚、訂閱、分享，並開啟小鈴鐺喔！ #大喬老師 #骨盆底肌 #產後漏尿 #陰道鬆弛 #女性健康 -- Hosting provided by SoundOn
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漏尿陰道鬆？骨盆女王來救你! #大喬老師 #骨盆底肌 #產後漏尿 #陰道鬆弛 #女性健康
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This episode was published on August 19, 2026.
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