Lou talks Sex and Yoga with Gauri Brienda Ramnath

Gauri is a certified Yoga/fitness instructor and 3rd generation Indian woman yoga practioner. She has created a custom designed integration of yoga and other health modalities to better assist and guide her clients. Her self directed study BA from DePaul further expanded her mind body focus leading to her being class valedictorian. www.gauribrienda.com. She and Lou define tantra vs yoga and they discuss yoga breathing to enhance orgasm, ways to release blocked energy in the pelvis. Different types of yoga and which style can enhance your sexual experience. Why Lou thinks Bikram/heated yoga is a joke. Exercises to help couples feel more connected. Step by step 3-4 minute way to use yoga breathing to center and bring yoga's benefits at any time of the day.