Louie Stec's Simple Podcast #41 - Steve Gray

Steve Gray is a strength and conditioning coach and owner/founder of Base Fit Performance. Steve is launching this spring Built for Speed where he will be doing sports performance training, private coaching, and adult training. Full episode on YouTube, Spotify, and Apple Podcasts. Subscribe to stay tuned in for weekly episodes! 0:00 - Introduction 0:24 Growing a Successful Program 10:03 Great Players and Great Teams 13:40 Dirty Businesses 19:50 How Covid had an Effect on Small Bussiness 22:14 Becoming a Dad 32:16 RFK Jr Sworn in 36:42 The Danger of Using Seed Oils 44:07 The Power of Isometrics 01:00:21 Wood Fired Saunas 01:01:20 Instant Results 01:05:18 1 Rep Maxes 01:14:20 Shocking Your Nervous System 01:18:44 Built four Speed Launch 01:23:03 End