EPISODE · Oct 16, 2022 · 35 MIN
Louisa Nicola on optimising your life for brain health
from The Balance Theory · host Erika De Pellegrin
Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential. Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her. Connect with Louisa more on IG or TikTok. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
What this episode covers
Today’s guest is the head performance advisor and CEO of Neuro Athletics, Neurophysiologist and Billionaire coach + a NEW and great friends of mine, Louisa Nicola. She's on a mission to optimise mental performance and to help educate, train and unlock human performance through science and data with a commitment to your potential. Today we chat about how her brush with Gary V started her incredible podcast The Neuro Experience, the common things we do that fasten the brain ageing process (an in turn things we can do to slow it down), she gives us a neuroanatomy 101, shares her favourite supplements and coffee tips! Louisa also shares the BEST form of exercise for brain health, tips for optimal sleep and what a balanced brain means to her. Connect with Louisa more on IG or TikTok. Until next time, Stay Balanced P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram! Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Louisa Nicola on optimising your life for brain health
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