Louisa Thomas

In this episode, I’m joined by Louisa Thomas — core and pelvic floor specialist, mother, and educator supporting women to reconnect with their bodies from the inside out.We speak about postpartum recovery, body literacy, and the long-overdue shift away from shame-based narratives around women’s cores, bodies, and healing timelines.Louisa shares her journey and offers such clarity on pelvic floor health, core strength, abdominal separation and feel good in your own body — especially after birth.This is a powerful episode for any woman who’s felt let down by the medical system, confused by postpartum advice, or simply ready to come home to herself through movement, strength, and self-trust.Connect with Louisa: 🌿 Website: https://www.louisathomas.co.uk 🌿 Instagram: https://www.instagram.com/_louisa_thomasIf you're loving these conversations, you can support the podcast via https://buymeacoffee.com/julesj?new=1 — every bit helps bring more wisdom your way!And PLEASE do stay connected: ✨ Follow the podcast on Instagram: https://www.instagram.com/thewisdomofmatriarchs ✨ Keep up with Jules' events & offerings: https://www.instagram.com/ryecroftwellness ✨ Join Jules' Mailing to be kept up to date with everything Podcast and other events and news: https://bit.ly/julesmailinglistFeel free to get in touch via socials, via my website www.ryecroftwellness.co.uk or email [email protected] Hosted on Acast. See acast.com/privacy for more information.