Louise Cramond on Change, Identity & Coming Home to Yourself | Ep.10

What happens when you no longer feel like the woman you used to be?In Episode 10 of the Emotional Fitness Gym Podcast, Brent Lindsay and Valerie Andrews are joined by Louise Cramond for a deeply human conversation about change, grief, identity, menopause, emotional awareness, and coming home to yourself.Louise is a coach, holistic counsellor, Emotional Fitness Formula practitioner, and Extended DISC behavioural profiler who supports women, including women in business, to navigate change and growth without sacrificing their health and wellbeing.Through her own journey of relationship breakdown, death, grief, motherhood, relocation, rebuilding, spiritual development, and years of client work, Louise came to understand that life’s difficult seasons are not always signs that something is wrong.Sometimes they are invitations into transformation.This episode explores what happens when women feel overwhelmed, disconnected, uncertain, or unlike themselves, and why these moments often ask for deeper self-awareness rather than self-judgement.We explore:• Why women may feel unlike themselves during major life transitions• Menopause as transformation rather than decline• How identity and values evolve through different life stages• Why partners, families, and workplaces must learn to grow with women through change• The role of grief, meditation, journalling, and spiritual practice• How Emotional Fitness and Extended DISC support self-understanding• Why healing often begins by returning to the love and wisdom already within youLouise also leaves listeners with a simple Gym Rep: Pause for Peace.Before awareness can emerge, we need to create enough stillness to notice what is happening within us.Pause. Breathe. Listen.That small moment can become the beginning of coming home to yourself.🌸 Connect with Louise🌿 The Sage Bloomhttps://thesagebloom.com.auau.linkedin.com/in/louise-cramond-52498319https://www.instagram.com/the_sage_blooms🎧 Follow the show for grounded conversations on emotional fitness, identity, leadership, and human behaviour.🔔 Subscribe📲 Turn on notifications🏋️ Join us as we train emotional fitness, 1 conversation at a time.🤝 Connect With Us🧭 Brent Lindsayhttps://www.trilateraldynamics.com✨ Valerie Andrewshttps://www.ifeelawesome.org🎙️ EFG Podcast Facebookhttps://www.facebook.com/EmotionalFitnessGym