Louise Peers

Unlocking the Secrets of Sleep with Specialist Respiratory and Sleep Physiologist Louise Peers. In this episode of The Mind Jab Podcast, host Jeanette Mabin sits down with Louise Peers, a distinguished sleep specialist, to unravel the mysteries of sleep and its profound effects on menopause and weight management. Louise shares her expert insights on why quality rest is a crucial yet often overlooked element in achieving natural weight loss and managing menopause symptoms.Join us as Louise delves into the science of sleep, explaining how it influences our hormones, metabolism, and emotional well-being. Discover practical strategies to improve your sleep hygiene and learn how these changes can lead to a healthier, more balanced life.If you're navigating sleepless nights due to menopause or simply want to enhance your overall wellness with better sleep, this episode is packed with valuable information and actionable tips. Don’t miss this chance to learn from a leading authority in sleep health.🔗 Links + Resources:Free Sleep Relaxation Guide: Claim your free guide to help you unwind and set the stage for restful sleep: Relaxation RecordingLouise's Website: Ashbysleepsolutions.co.ukAshby_sleep_solutions for IGSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Website: themindjab.comFacebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok🔗 Links & Resources Sleep Reset👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4amhttps://mindjab.gumroad.com/l/lxdvzsNervous System Reset👉 Nervous System Reset for Women in Menopausehttps://mindjab.gumroad.com/l/cjfdcu✨ Work With Me📩 General enquiries: [email protected]✨ Connect With Me📘 Facebook: Jeanette Mabin Hypnotherapy📸 Instagram: @themindjabformenopause🎵 TikTok: @themindjabformenopause