Love 100K Times - Kisei Sensei - Zen Community of Oregon ...

What this episode covers

This episode explores metta, the practice of lovingkindness, as a way of meeting life with warmth and care. Through stories, teachings, and reflection, we look at how metta softens the grip of resentment, reconnects us with our shared humanity, and creates space for healing. Like sunlight, metta radiates outward—touching ourselves, those we love, and even those we find difficult. It’s not about forcing a feeling, but about remembering our capacity to wish well. This talk was given during Kisei's online monday night program. ★ Support this podcast ★

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Frequently Asked Questions

How long is this episode of Zen Community of Oregon Dharma Talks?

This episode is 32 minutes long.

When was this Zen Community of Oregon Dharma Talks episode published?

This episode was published on July 22, 2025.

What is this episode about?

This episode explores metta, the practice of lovingkindness, as a way of meeting life with warmth and care. Through stories, teachings, and reflection, we look at how metta softens the grip of resentment, reconnects us with our shared humanity, and...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Zen Community of Oregon Dharma Talks episode?

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