love

Hello my friends. Okay... let’s acknowledge that I've delayed posting episodes for a few weeks now (lol). This February it felt as though I experienced some huge highs and lows. Through this vulnerable period I treasured coming to the core teachings of presence to break free from my cocoon of discomfort. Through some deep compassion I really feel as though I have undergone some expansive metamorphosis. So now here I am, ready to offer you an episode on love. Love has developed at the core of my life in all the simple moments of: cooking yummy meals, meditating, studying, going on walks, and even brushing my hair. It has become a prominent energy at the centre of my work, relationships, and inner journey in the most incredible way. I attended a lecture recently with Brother Phap Huu on "the four minds of true love". With the wisdom of his teachings, I talk about how these four minds of love can be naturally integrated into our daily life. I'm thankful you're here and excited for us to open our hearts just a little more today. 🦋 For updates and ways to connect with me: Instagram: @ajourneywithjoypodcast