LOVE AND GRIEF: How Emily P. Bingham learned to MoveTHRU grief as a young widow

What role does movement play in grief?Emily P. Bingham is a certified grief educator, grief coach, widow, and founder of moveTHRU, which she created after the loss of her husband, Ian, in 2019 to Uveal Melanoma. moveTHRU was born as a way to create new meaning out of her tragedy by helping others heal.Her book -- LOVE AND GRIEF: Find Healing, Meaning & Purpose in Life After Loss -- teaches readers how to survive early grief, how to find meaning and purpose as you grow from this experience, and how to rebuild a life where you ultimately thrive.Emily has worked with hundreds of clients in both private and coaching groups. Additionally, she has reached millions of followers through her social media content.Her goal is to help anyone who has experienced a loss embrace grief through movement and mindset.In this open conversation, Emily shares her journey from caretaker of her beloved husband Ian, to newly bereaved widow and mother of two under the age of 3, to how she rebuilt her life helping others, and how she's ultimately thriving through grief and love.Her story is ultimately one of resilience, surrendering, and deeply understanding that "nothing is ever lost".Emily P. Bingham's Social & Website:Website: movethrugrief.comInstagram: @emilypbinghamFacebookTikTokBuy the book: LOVE AND GRIEFNina Rodriguez Social & Website:Instagram: @griefandlightWebsite: griefandlight.comWays to Work with MeSubscribe to my newsletterEpisodes of topics referenced in this episode:Continuing Bonds: Death ends a life, but not a relationshipThe pain is real, but the suffering is optionalGrief and personal boundariesDisclaimer: griefandlight.com/safetyanddisclaimers#griefandlight #griefandlightpodcastInterested in sponsoring an episode? Contact us via [email protected] us Fan MailSupport the showGrief and Light is an award-winning, independent podcast exploring the honest, messy, and deeply human experience of loss. We're on a mission to foster a more grief-informed, hopeful world, one conversation at a time. 🏆 Ear Worthy Best Life Lessons 2026 · TalkDeath Readers' Choice Best Podcast 2025 · Women Who Podcast Awards 2025 Winner · Podground Editor's PickNew episodes wherever you watch or listen.Connect with Nina Rodriguez:griefandlight.com@griefandlightResting Grief Face on SubstackThank you for listening! If this conversation resonated with you:✅ Share this episode with someone who needs it✅ Follow Grief and Light so you never miss a conversation✅ Leave a review! It helps this podcast reach more heartsDisclaimer: griefandlight.com/safetyanddisclaimers