Love for your brain: Meditation Benefits

What this episode covers

Hey! We talk about healing and we mention meditation like it’s the secret sauce to our journey. But not everyone does it; not everyone understands it. So we talk today about the scientific benefits as well as the energetic benefits of meditation. Our brains love the calm, the love, and the grace that meditation gives us and when we feed them with that goodness, we can retrain them to help us in lots of ways. So join me while we discuss the benefits and the variety of techniques we can use to meditate.

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Frequently Asked Questions

How long is this episode of The Energy Within: Healing with Kacie of Soul Sparkle Healing?

This episode is 46 minutes long.

When was this The Energy Within: Healing with Kacie of Soul Sparkle Healing episode published?

This episode was published on November 26, 2023.

What is this episode about?

Hey! We talk about healing and we mention meditation like it’s the secret sauce to our journey. But not everyone does it; not everyone understands it. So we talk today about the scientific benefits as well as the energetic benefits of meditation....

Can I download this The Energy Within: Healing with Kacie of Soul Sparkle Healing episode?

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