Love, Frequency & What You Think You Deserve

In this episode, we’re talking love, frequency, and worthiness and how relationships mirror what you tolerate and what you believe you deserve. I share my own dating pattern shifts, the “soulmate recipe” that helped me raise my standards, a simple Frequency Check you can use in real time, and a 48-hour challenge to get clear on what you actually want (and what you’re no longer available for).